Vital Foods In Caribbean Cuisine
Contrary to popular belief foods in the Caribbean are not governed by the famous food pyramid but by the food wheel which consists of six main food categories. The food groups include:
You have probably not given this much thought but there are many reasons why we chose to eat the foods that we do, and some of those reasons are:
Read more here: THE COCO MAGAZINE
Article written by: Ilka Harrigan (CEO/Designer of Nanichi)
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